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Baby Sleeping

FREE baby sleep information to help teach your baby to sleep through the night. Getting your baby into a bedtime routine quickly is a must, this info will talk you though everything you need to know on how to teach your baby to be a good all night sleeper

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Bugaboo Bee + Newborn Cocoon, Raincover - RED |
Bugaboo Bee + Newborn Cocoon, Raincover - RED |
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Getting Pregnant

Getting pregnant isn't as easy as just stopping using birth control and having sex.

Pregnancy occurs when the man's sperm fertilisers a woman's egg. To fully understand pregnancy, its helpful to learn about the male and female sexual organs as well as the woman's monthly cycle to get the timing correct. Below are some of the basics for getting pregnant.

Quit or reduce alcohol and smoking

Alcohol and cigarette's are bad for your health in many ways including reducing your fertility. Drinking only a small amount of alcohol will drastically reduce a mans sperm count. Alcohol makes it harder for your body to absorb vitamins and minerals that play an important role in getting pregnant. It can also damage an unborn baby and lead to miscarriage. Smoking effects both men and women's fertility. The many toxins from cigarettes can cause harm to your unborn baby's health and lead to a premature birth. So its important you fully cut out alcohol and cigarettes or at least reduce the intake to increase fertility.

Healthy Diet

The correct diet is of paramount importance to ones health and plays a massive role in fertility. A woman's womb is greatly affected by the diet (intake of vitamins and minerals). A poor diet can lead to a unhealthy womb which in turn can result in miscarriages and a unhealthy reproductive system. A deficiency in zinc may lead to a lower healthy sperm count which will obviously cause problems in the conceiving process. Zinc supplements or foods with a high zinc level such as oysters, lamb, pork etc can increase a mans sperm count. If the man and woman both improve their diets the chances of conceiving will be greatly improved.

Regular Exercise

Exercise is a great stress relief and can trigger certain hormones in your body. When trying for a baby you should avoid strenuous fitness exercises, as this can lower your fertility. However non strenuous exercises can benefit not only your fertility health but your overall health.

Timing

Getting pregnant is not just about having endless amounts of sex. You can actually have sex all day long but if the timing is not right, nothing is going to happen. Knowing your cycle is a very important part of getting pregnant. Take a look at our ovulation calculator to greater your chances of getting the timing just right.

Sex

Lastly don't let trying for a baby take over and become a baby making routine. Keep your normal sexual routine up and try to forget about becoming pregnant. Enjoy the intimacy between each other which will keep your relationship strong and healthy. Also bare in mind that too much sex can reduce the chances of getting pregnant, as the mans sperm count would be lowered. Its said that sex every 2 to 3 days allows for optimum sperm health. Be sure to check what are the best sex positions to get pregnant are.

 

Trying For A Baby Topics:

Getting Pregnant | Increase Fertility | Increase Healthy Sperm | Ovulation Calculator | Sex Positions To Get Pregnant



Trying for a baby informaton

Great tips for both men and women when trying for a baby.

If your trying for a baby check out our great "getting pregnant" tips. We offer some brilliant information for both men and women to greater the chances of you becoming pregnant.
Getting Pregnant


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Register with SMA and they will send you a free welcome pack, which includes a muslin cloth and photo frame fridge magnet, Access Free interactive growth chart, Free Online Meal Planner

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Baby Names

Finding the right baby name can be difficult. This is something thats going to stick with your baby for the rest of his/her life so really think long and hard. Dont just go with a name because its trendy at the moment as it might not be at a later stage.





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